The Last 90 Days Before the Holidays Are Still Yours to Win.
A 13-week nutrition and training accelerator built for women 40–60 who want to lose 10, 15, even 20 pounds before Thanksgiving and Christmas hit — gym or no gym.
You've done the 6-week challenge. You know how that ends.
Most plans fall apart in the fall for the same reason: they're too short to build a real habit, and nobody accounts for Halloween candy, a table full of Thanksgiving food, or a month of holiday parties. So you white-knuckle it for a few weeks, one event knocks you off track, and the whole thing unravels.
- ✕A 6-week challenge that ends right when the holidays start
- ✕A gym membership with no nutrition plan behind it
- ✕A crash diet that can't survive one office party, let alone four
- ✕Starting over every Monday because last week "doesn't count anymore"
"We both tried 6-week challenges in the past with little success, but the length, the coaching, and the accountability throughout this put all of our previous efforts to shame."
Three phases, mapped to the actual fall calendar.
This isn't a generic 90 days. Every phase is built around what's actually happening on the calendar between now and New Year's.
Set your targets, build the habit
Dial in your nutrition, start training on your chosen track, and get through Halloween without losing momentum.
Push harder, plan ahead
Progress your training, tighten up consistency, and build your Thanksgiving strategy before the holiday rush hits.
Finish strong through December
Navigate the whole holiday party season with a plan instead of willpower, and land your Day 90 result on schedule.
Choose the track that matches your real life.
Both tracks run the same 13 weeks and hit the same fat-loss principles. Pick the one you'll actually do four times a week.
Bodyweight / At-Home
Zero equipment required. Optional dumbbells or bands if you want to progress further. Built for a living room, a hotel room, or a driveway.
- 4 sessions a week, 30–40 minutes
- No gym membership needed
- Full 13-week progression built in
Gym-Based
Already belong to a gym? This turns your membership into an actual fat-loss plan instead of wandering between machines.
- 4 sessions a week, 45–60 minutes
- Free weights, machines, cardio equipment
- Full 13-week progression built in
Everything you need. Nothing you don't.
The full 90-Day strategy guide
Nutrition targets, mindset coaching, and your complete roadmap for the season.
Both workout tracks
Full 13-week Bodyweight/At-Home and Gym-Based plans — use whichever fits, or switch anytime.
The Holiday & Social Event Playbook
A real plan for Halloween, Thanksgiving, and every party in between.
Weekly check-in worksheets
Track real progress across 13 weeks without obsessing over the scale.
Calorie & macro calculator access
Set your exact daily targets in minutes — no guesswork.
A plan that works with or without a gym
Because your progress shouldn't depend on your gym membership status.
This is what a real 90 days looks like.
I've been working with Jordan for nearly 2 years, and everything started with a 90-day sprint! It has been a long time since I had worked out, but boy, was it nice to hop into a done-for-you program while I was states away from my coach!
As a couple, we knew we needed the coaching and accountability to get back in shape. What we didn't know is how impactful a 90-day jumpstart would be! We both lost over 10 lbs — and never gained it back.
- ✓The full 90-Day strategy guide
- ✓Track 1 (Bodyweight/At-Home) — full 13-week plan
- ✓Track 2 (Gym-Based) — full 13-week plan
- ✓Holiday & Social Event Playbook
- ✓Weekly check-in worksheets
- ✓Calorie & macro calculator access
Before you start
Do I need a gym membership?
No. Choose Track 1 (Bodyweight/At-Home) and you're fully covered with no equipment required. Already have a membership? Track 2 turns it into an actual plan.
What happens when Halloween or Thanksgiving hits?
They're built into the program on purpose. You'll get a specific playbook for each one well before it arrives, instead of hoping willpower carries you through.
Is 90 days really enough time to see results?
Real clients following this exact structure have lost 10, 15, and 20+ pounds in this window. Ninety days is long enough to build a real habit and short enough to stay motivated.
What do I get right after I buy?
Instant access to the full strategy guide, both workout tracks, every worksheet, and the calculator link — start today if you want to.
Start with the free 90-Day Map.
Get a free preview of the exact phase-by-phase roadmap used inside the full program — no payment required.